Alışveriş sepetiniz boş!
Sağlıklı bir diyetin temel prensipleri, kişinin beslenme alışkanlığını revize etmektir. Sağlıklı beslenmenin de temel ilkesi protein, karbonhidrat, vitamin, mineral ve yağ yönünden dengeli olmasıdır. Bu nedenledir ki, meyve dahi olsa tek yönlü beslenmek doğru değildir. Besleme ve diyet programımız temel besin öğelerini içermelidir. Meyveyi asla ana öğün olarak düşünmemeliyiz. Meyveyi öğün aralarında birer porsiyon halinde tüketmeli; bunun yanı sıra incir,muz gibi kalorisi yüksek meyveler yerine, elma, portakal gibi düşük kalorili meyveleri tercih etmeliyiz.
9 Comment(s)
Hi, I do think this is an excellent blog. I stumbledupon it ;) I will come back once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Greetings! I've been following your web site for a while now and finally got the courage to go ahead and give you a shout out from Dallas Tx! Just wanted to mention keep up the fantastic job!
Some truly nice and utilitarian information on this site, as well I think the design contains wonderful features.
There's definately a lot to find out about this topic. I really like all the points you've made.
Hi, i feel that i noticed you visited my site thus i got here to return the favor?.I'm attempting to find issues to improve my website!I suppose its good enough to make use of a few of your ideas!!
I am sure this article has touched all the internet users, its really really pleasant piece of writing on building up new blog.
I wanted to thank you for this great read!! I definitely loved every bit of it. I've got you book marked to check out new stuff you
I visited many web pages but the audio quality for audio songs existing at this web page is in fact fabulous.
Ahaa, itss noce ddiscussion abouut this paragraph here aat tthis webpage, I hhave read alll that, soo nnow me apso commenting here.
Leave a Comment