Kilo verme döneminde neleri yemekten kaçınmalıyım ?

Posted by ela 02/11/2018 13 Comment(s)

Kızartmalardan
Yağlı süt ürünlerinden
Kırmızı et
Rafine un ve mamullerinden (hamur işi, bisküvi, pasta vb..)
Basit şeker içeren içecekler
Basit şeker içeren gıdalardan (reçel,bal,çikolata vb..)

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