Menopozda kilo verebilir miyim?

Posted by ela 02/11/2018 10 Comment(s)

 Verilebilir. Daha önce hiç kilo sorunu yaşamayan kadınların menopoz döneminde kilo aldığı gözlenmiştir. Hormon düzeyinin değişmesi ve metabolizma hızının azalmasıyla kilo artışı olur. Böyle bir durumda dengeli bir beslenme ve düzenli yürüyüşlerle kilo verilebilir.
 

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