Diyet yaparken ceviz yiyebilir miyim?
Ceviz: İçerdiği kalsiyum ve fosfor nedeniyle zihnin yorgunluğunu giderir. Kolesterol içermez. Kalp dostudur, bitkisel protein içerir.100 gram ceviz de 14 gram protein vardır. Kolesterol LDL Trigliserit gibi kan yağlarının düşmesinde faydalıdır.
100 gram ceviz yaklaşık 650 kaloridir. Günde 2-3 tane tüketilmesi sağlık için yeterlidir. Omega -3, B2,B6,E vitamini ve potasyumdan zengindir.
23 Comment(s)
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